Category: Fitness Blog

Part 4 of 5: Save Time with Supersets

Posted on 02/27/11 No Comments

Hey everyone! This is part 4 in my part 5 series on how to save time while working out. Today I will be talking about two different ways I like to use a technique called supersets to maximize fat loss and save time. If you have been reading the other parts of the series the […]

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Part 3 of 5: Save Time with the Barbell Complex

Posted on 02/16/11 No Comments

Hey everyone! This is part 3 of my 5 part series on ways to effectively workout while saving time. In this article, I will be explaining a technique called the Barbell Complex. I will not lie and say this is easy, but it is VERY effective and saves a lot of time.  I have many […]

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Part 2 of 5: Save Time With Circuits

Posted on 02/16/11 No Comments

Hey everyone! This is part 2 of a 5 part series in which I will explain time efficient yet effective ways to workout. The type of workout I will be talking about today is called a circuit. A circuit is a simple workout technique that saves time and burns calories faster than a traditional workout. […]

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Part 1 of 5: How to Make Time to Workout

Posted on 02/16/11 No Comments

This article will be part 1 in a 5 part series. In articles to come I will explain workouts that save time tremendously but are still as effective if not more effective than your traditional workout! One of the biggest excuses ever made for not exercising is NOT HAVING TIME.  It is really the most […]

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When to Eat

Posted on 01/11/11 No Comments

How many times a day do you eat? Im assuming 3? The classic breakfast, lunch, and dinner is the “normal” eating schedule. However this way of eating could be ruining your gains! It is much better to eat 5-6 small meals spread throughout the day. There has been countless studies by fitness professionals explaining that […]

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My Fitness Blog!

Posted on 12/07/10 No Comments

Welcome to my Fitness Blog. The purpose of this blog is to give my clients and the general public information on health and fitness. I will write and post various articles explaining myths about exercise, proper exercise technique, nutrition, cool things to add to your workouts, variousfitness tips, and lots more! So check in every so […]

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10 Quick, Simple Fitness Tips

Posted on 11/25/10 No Comments

1. If you’re having a busy day and can’t make the gym take the stairs at work, or take your dog for a walk. 2. Going for a daily walk around the block helps burn calories and create a clear state of mind. 3. Step out of your comfort zone! Do something you wouldn’t normally […]

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10 Quick, Simple Nutrition Tips

Posted on 11/25/10 No Comments

1. Try to drink at least 6 glasses of water a day. 2. Break your 3 main meals up into 5 or more smaller meals to rev up your metabolism. 3. Add either a veggie or a fruit to each meal! 4. Always eat breakfast, no matter how rushed you are! 5. Fat is not […]

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Welcome to Optimized-Fitness.com

Posted on 11/16/10 No Comments

Hi, and welcome to Optimized-Fitness. We’d like to welcome you to our new website. Why Optimized Fitness? Optimized Fitness was created as an alternative to mainstream personal trainers. We believe that there is more than personal training involved in getting fit. Nate is a Certified Nutrition Coach which means he is fully qualified to teach […]

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