Category: Nutrition

When to Eat

Posted on 01/11/11 No Comments

How many times a day do you eat? Im assuming 3? The classic breakfast, lunch, and dinner is the “normal” eating schedule. However this way of eating could be ruining your gains! It is much better to eat 5-6 small meals spread throughout the day. There has been countless studies by fitness professionals explaining that […]

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10 Quick, Simple Nutrition Tips

Posted on 11/25/10 No Comments

1. Try to drink at least 6 glasses of water a day. 2. Break your 3 main meals up into 5 or more smaller meals to rev up your metabolism. 3. Add either a veggie or a fruit to each meal! 4. Always eat breakfast, no matter how rushed you are! 5. Fat is not […]

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