Category: Working Out

Part 4 of 5: Save Time with Supersets

Posted on 02/27/11 No Comments

Hey everyone! This is part 4 in my part 5 series on how to save time while working out. Today I will be talking about two different ways I like to use a technique called supersets to maximize fat loss and save time. If you have been reading the other parts of the series the […]

Read more

Part 3 of 5: Save Time with the Barbell Complex

Posted on 02/16/11 No Comments

Hey everyone! This is part 3 of my 5 part series on ways to effectively workout while saving time. In this article, I will be explaining a technique called the Barbell Complex. I will not lie and say this is easy, but it is VERY effective and saves a lot of time.  I have many […]

Read more

Part 2 of 5: Save Time With Circuits

Posted on 02/16/11 No Comments

Hey everyone! This is part 2 of a 5 part series in which I will explain time efficient yet effective ways to workout. The type of workout I will be talking about today is called a circuit. A circuit is a simple workout technique that saves time and burns calories faster than a traditional workout. […]

Read more

Part 1 of 5: How to Make Time to Workout

Posted on 02/16/11 No Comments

This article will be part 1 in a 5 part series. In articles to come I will explain workouts that save time tremendously but are still as effective if not more effective than your traditional workout! One of the biggest excuses ever made for not exercising is NOT HAVING TIME.  It is really the most […]

Read more

10 Quick, Simple Fitness Tips

Posted on 11/25/10 No Comments

1. If you’re having a busy day and can’t make the gym take the stairs at work, or take your dog for a walk. 2. Going for a daily walk around the block helps burn calories and create a clear state of mind. 3. Step out of your comfort zone! Do something you wouldn’t normally […]

Read more