You may be thinking to yourselves, “What is Online Training?” Below I listed some main points about it, contact me for more details!
- You send me photos, measurements, and complete a questionnaire. Tell me exactly what your goals are. Also send me a food diary or what you normally eat everyday.
- After reviewing everything I will make a custom program for you and send it to your email.
- If you don’t understand exercises I will send you links to exercises, guide you through by descriptions or will even have a private web chat with you in which i show you.
- I can even web chat with you for information if wanted
- Every 4-6 weeks I will update your program depending on results.
- You ask questions whenever you want and I will respond
- Convenient, don’t have to leave the comfort of your home
- Send me an email for more information!