You may be thinking to yourselves, “What is Online Training?” Below I listed some main points about it, contact me for more details!

• You send me photos, measurements, and complete a questionnaire. Tell me exactly what your goals are. Also send me a food diary or what you normally eat everyday.
• After reviewing everything I will make a custom program for you and send it to your email.
• If you don’t understand exercises I will send you links to exercises, guide you through by descriptions or will even have a private web chat with you in which i show you.
• I can even web chat with you for information if wanted
• Every 4-6 weeks I will update your program depending on results.
• You ask questions whenever you want and I will respond
• Convenient, don’t have to leave the comfort of your home
• Send me an email for more information!