Exercises

With all the different variations of squats it is hard to decide what is the best one to do in your training. In my opinion it s great to mix it up with different variation and do not keep it all the same. If I had to pick an all time favorite it would certainly …

Which Squat is Best? Read More »

What do you bench? This is the most common question that people ask fellow lifters. Why is that? The bench press in my opinion is the most popular exercise done in the gym today. Especially amongst men. I really don’t know why it is more popular. Shoulder press looks more bad ass, as well as …

Bench Press Read More »